Astral Travelling - Start Your First Astral Voyage In 4 Weeks

So you would like to astral travel, but you have no idea how to get started? You are now one step closer to doing an astral travel with my 4 week training plan you can find below.

1st Week: Practicing Relaxation

1.Breathing Relaxation: Start your week by practicing a slow and deep breath. For every second you take in with your breath, double its seconds as it goes out. For example, if you inhale for 3 seconds, you need to exhale for 6 seconds.

2.Relax Your Muscles: The position you choose does not really matter, you can either stand or lay down. To relax all of your major muscles in the body tighten and release your muscles. You should start with your toes and work your way up slowly.

3.Mind Relaxation: Intentionally decrease the thought that comes to your mind after walking a few steps.

Activate Your Chakra - 

2nd Week

After completing your first week, start your 2nd week in astral voyage by warming your body up using your first weeks relaxation exercises (breathing, muscle tension, and mind clearing). Then proceed in working through all of your chakras by imagining them moving around you.

If you do not feel any results right away, do not worry. It may take up to three days of practicing before seeing results.

3rd Week: Astral Voyage Vehicle

It's week three and you should start it by completing the exercises you were practising in week one and two. Activate your 7 Chakras. Visualize them as an astral matter that leaves your chest forming a circle-like shell. 

At first, you are only imagining this, but after a few days of practice, it is expected that you learn how to exteriorize this astral matter from within your thoughts.

The Astral Voyage Entry - Week 4

This is your final step and your final week and time to start your first astral voyage. First, imagine the top of your head. This will help you finding the balance of consciusness Intensify your consciousness and continue until you have reached a distinct presence at some particular point.

Concentrate in your consciousness, gliding the air swiftly towards a figure. Now deliberately turn this figure around. Remember, your perspective as it shifts is the most important part of this transfer.